Red Jasper, Magnesite & Clear Quartz
Along with exercise and a balanced diet, nothing supports an active lifestyle better than enough fresh water. Drinking water first thing in the morning is an easy way to speed up your metabolism. Lots of people confuse thirst for hunger, so staying hydrated could help you avoid overeating. Make a start, put on your running shoes and fill a bottle with "Fitness" gemwater! Include this blend in your workout schedule and get ready for a surprise!
Thanks to the contrasting indications of Red Jasper (strength, exertion of all one’s energies, activity) & Magnesite (relaxation, letting go & rest), this mixture bestows both vitality & inner composure. Physically, the mixture encourages good blood circulation, warmth & the combustion processes (Jasper), as well as metabolism, digestion & detoxification (Magnesite). It is therefore known as a ‘dieting’ mixture for which clear quartz provides the necessary self-awareness.